Hi, I’m Alex! I have a Bachelor of Social Work degree and have been providing mental health services to individuals for 18 years. My approach is holistic and eclectic. I will adjust to meet your needs! I want to make therapy easy, accessible, and cool. Life is stressful and my focus is to help people slow down, be present, and cope with those stressors in mindful ways.

Hi, I’m Alex! I have a Bachelor of Social Work degree and have been providing mental health servi... Read More

I was born and raised in Ontario to a Swedish mom and Canadian dad. I have a Bachelor of Arts in Psychology, a Bachelor of Social Work, and a Master of Social Work. Being a therapist has always been my calling, and I feel deeply honoured to do this work and to continue to learn alongside those who I support. Since graduating from my Master’s, I have become a certified Somatic Experiencing® Practitioner and have pursued training in Internal Family Systems/parts work, nature-based therapy, complex post-traumatic stress disorder (CPTSD), nervous system regulation, PMS/PMDD support, grief, eating disorders, and attachment-focused therapy.

I love working with individuals and couples from all walks of life, with a particular passion for supporting those navigating grief and life transitions, relationship and dating challenges, relational and shock trauma, anxiety, depression, anger, emotional overwhelm, eating disorders and body image concerns, PMS/PMDD, and high sensitivity. I weave together Somatic Experiencing®, Internal Family Systems/parts work, nature-based therapy (yes, this can be done virtually!), attachment theory, polyvagal theory, and general fun facts about the nervous system to support you.

My primary intention is for you to feel like you have an ally to walk through life with. I offer a compassionate space to land, talk things out and feel heard, learn practical tools and skills, feel more regulated, empowered and connected to yourself and others, create new patterns in life, deepen self-awareness, and get unstuck. You can expect to feel attuned to, validated, and met with zero judgment.

I was born and raised in Ontario to a Swedish mom and Canadian dad. I have a Bachelor of Arts in... Read More

Whether you’re feeling emotionally disconnected in your relationship, struggling with sex and intimacy, or wrestling with self-doubt and difficulty expressing your needs, I can offer a space to rebuild confidence and connection. With a focus on attachment and personal strengths, we nourish communication, deepen emotional and physical intimacy, and help you develop a more secure, empowered sense of self, so you can feel valued, desired, and confident in yourself or your relationship.

Whether you’re feeling emotionally disconnected in your relationship, struggling with sex and int... Read More